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Beet Hummus Veggie Wraps and Roll Recipe

Prep Time: 15-minutes
Cook Time: 10-minutes
Serves 4

Beet Hummus Instant Veggie Wrap

Beet Hummus Recipe Veggie Wrap

Instant Hummus Beet Recipe


  • 1 cup cooked brown rice
  • 4 whole-wheat or gluten-free tortillas
  • 3 tablespoons Local Pulse Roasted Beet & Red Onion Instant Hummus powder mixed with 6 tbsp water (stir and let sit in the fridge for 5 minutes before using). Purchase here.
  • 2 cups spinach
  • 1 can black beans, drained and rinsed
  • ¼ tsp salt
  • ¼ tsp pepper
  • Juice of ½ a lime
  • 1 garlic clove, minced
  • ¼ tsp red pepper flakes
  • 1 medium carrot, grated
  • 1/2 bell pepper, thinly sliced
  • 1/2 cucumber, thinly sliced
  • 1 cup organic alfalfa sprouts


  1. Heat a small frying pan over medium heat. Add black beans, garlic, salt, pepper, red pepper flakes, and lime juice and stir, sautéing for 3-4 minutes. Remove from heat.
  2. Warm-up each tortilla in the microwave, one at a time (15ish seconds).
  3. In the middle of the tortilla, spread 1-2 tbsp hummus evenly.
  4. Top with spinach, ¼ cup rice, black beans, grated carrot, bell pepper, cucumber, and alfalfa sprouts.
  5. Fold in the edges of the tortilla, then flip one side over and roll like a burrito. Wrap in foil. Share your photos with us @localpulse on Instagram.

Instant Hummus Beet Recipe

Beet Hummus Recipe Instant

Instant Beet Hummus Recipe Vegan Quick and easy Meals





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