Beet Hummus Veggie Wraps and Roll Recipe

Prep Time: 15-minutes
Cook Time: 10-minutes
Serves 4

Ingredients

• 1 cup cooked brown rice
• 4 whole-wheat or gluten-free tortillas
• 3 tablespoons Local Pulse Roasted Beet & Red Onion Instant Hummus powder mixed with 6 tbsp water (stir and let sit in the fridge for 5 minutes before using). Purchase here.
• 2 cups spinach
• 1 can black beans, drained and rinsed
• ¼ tsp salt
• ¼ tsp pepper
• Juice of ½ a lime
• 1 garlic clove, minced
• ¼ tsp red pepper flakes
• 1 medium carrot, grated
• 1/2 bell pepper, thinly sliced
• 1/2 cucumber, thinly sliced
• 1 cup organic alfalfa sprouts

Directions

1. Heat a small frying pan over medium heat. Add black beans, garlic, salt, pepper, red pepper flakes, and lime juice and stir, sautéing for 3-4 minutes. Remove from heat.
2. Warm-up each tortilla in the microwave, one at a time (15ish seconds).
3. In the middle of the tortilla, spread 1-2 tbsp hummus evenly.
4. Top with spinach, ¼ cup rice, black beans, grated carrot, bell pepper, cucumber, and alfalfa sprouts.
5. Fold in the edges of the tortilla, then flip one side over and roll like a burrito. Wrap in foil. Share your photos with us @localpulse on Instagram.